The overlooked key to better sleep: your wind-down window

A great night’s sleep starts before you get into bed.

Your nervous system needs a cue to shift into rest mode. Enter: Lavender, Vetiver, and Cedarwood.
Add a drop of each to your palms, rub them together, and take 5 deep inhales. Or better yet, add them to a roller and apply to the bottom of your feet 30 minutes before bed.
This combo is deeply grounding and signals to your brain that it’s safe to shut off for the night.
Want to sleep deeper—naturally? Let’s map out your personal nighttime protocol

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