Brigham Renfroe | Sleep Better - Stress Less - Earn More--Naturally

I used to carry stress in my chest and neck—until I found Adaptiv. Now, when I feel that tight, anxious energy creeping in, I roll Adaptiv behind my ears and over my heart, take 3 deep breaths, and feel it all shift. It doesn’t just mask stress—it rewires your response. Want to feel more in control and less reactive in the hard moments? Let’s plan your oil toolkit

Vetiver is one of the most powerful essential oils for sleep—and most people don’t know how to use it. Try this: Add 2 drops of Vetiver + 2 drops of Roman Chamomile in your diffuser and let it run while you’re winding down. Want something stronger? Add a drop of Vetiver to a carrier oil and rub it along your spine. Deep sleep comes when your nervous system knows it's safe. 🛏️ Want a customized oil protocol that gets you back to deep sleep? Let’s plan it now #doterra #vetiveroil #sleepnaturally #essentialoilsforsleep #nighttimeroutine #nontoxicsleep #holistichealing #deeprest #plantbasedsleep

Your environment can make or break your mood. Try diffusing this simple grounding blend: 2 drops Frankincense, 3 drops Lavender, 2 drops Clary Sage. It clears the mental fog, calms your nervous system, and reconnects you to purpose. Perfect for your office, prayer space, or reading nook. 🏡 Want to transform your home into your sanctuary? Let’s plan your oil space #doterra #diffuserrecipes #homewellness #naturalhome #sacredspace #emotionalbalance #essentialoilhome #cleanair #homedesign

It’s easy to reach for chocolate, your phone, or a quick dopamine hit when things get stressful. But those aren’t sustainable. What is? Try this tropical calm blend: 3 drops Bergamot, 2 drops Ylang Ylang, 1 drop Lime. Diffuse it while journaling or taking a walk around your home. You’ll feel the tension drop instantly—and stay focused on what really matters. Want to create your own stress-melting blends that support your mind, body, and spirit? Let’s plan yours #doterra #tropicalcalm #stresslessnaturally #diffuserblend #moodboost #naturalremedies #essentialoillove #wellnesstips #calmvibes

If you’re already using oils daily, you’re halfway to turning wellness into income. Start by sharing your favorite blends with a few friends, or even just posting your diffuser routine. People are craving solutions—and oils are that solution. Want to learn how I built a business helping people sleep better, stress less, and feel more alive? 🚀 Book a plan call and I’ll show you how you can too #doterra #wellnessbusiness #workfromhome #residualincome #essentialoilmentor #naturalincome #sidehustlelife #mompreneur #entrepreneurmindset Pinterest Board: Earn More with Oils

When your nervous system is overwhelmed, it doesn’t matter how much mindset work you’ve done. You need to soothe it at the root. Try this grounding trio: Balance Blend on the bottoms of your feet, Adaptiv behind your ears, and Copaiba under the tongue. This combo calms your physical body, helps regulate your cortisol, and creates space to breathe again. This is how you stress less—naturally. 🎯 Want help building a calm, consistent daily rhythm? Let’s plan it together #doterra #stressrelief #nervoussystemsupport #adaptivblend #calmnaturally #holisticstressrelief #plantbasedhealing #essentialoillife #emotionalhealth

Most people go for coffee or sugar at 3pm, but that just causes more crashes. Instead, apply this simple focus-and-lift combo: Rosemary + Peppermint + Frankincense. Roll onto your temples, back of neck, and wrists. You’ll feel more alert, more uplifted, and better able to finish strong. This trick has helped thousands of people feel more focused and productive without stimulants. ⚡ Ready for smarter ways to energize naturally? Let’s plan it out #doterra #energyhack #focusnaturally #afternoonslump #peppermintoil #rosemaryoil #frankincense #essentialoilswork #brainboost #plantpower

A great night’s sleep starts before you get into bed. Your nervous system needs a cue to shift into rest mode. Enter: Lavender, Vetiver, and Cedarwood. Add a drop of each to your palms, rub them together, and take 5 deep inhales. Or better yet, add them to a roller and apply to the bottom of your feet 30 minutes before bed. This combo is deeply grounding and signals to your brain that it’s safe to shut off for the night. Want to sleep deeper—naturally? Let’s map out your personal nighttime protocol #doterra #sleepbetter #naturalremedies #holisticwellness #essentialoilsforsleep #bedtimeroutine #stressrelief #deeprest #lavenderoil #selfcare

What if you could wake up with calm, natural energy instead of jitters and crashes? ✨ Diffuse Peppermint and Wild Orange essential oils first thing in the morning. This combo is known to uplift mood, stimulate focus, and energize the body—all without the side effects of coffee. Try adding 2 drops of each to your diffuser while you’re getting ready or journaling. You’ll feel clearer, lighter, and ready to move into your day with power. Let your morning be your momentum. 👉 Want a custom morning oil routine that helps you ditch the caffeine rollercoaster? Let’s plan it together #doterra #essentialoils #naturalenergy #stressless #morningroutine #holistichealth #aromatherapy #cleanliving #plantpowered #energyboost

I never wanted to be salesy—but I did want financial freedom and time to live life. doTERRA gave me both. I simply share what works for me (better sleep, less stress, more energy) and teach others how to do the same. If you're passionate about wellness and want a flexible income stream, you can do this too. 💼 Want me to mentor you step-by-step in starting your own doTERRA income stream? Let’s talk and map it out #EarnMoreNaturally #doTERRABusinessOpportunity #WellnessMentor #PassiveIncomeFromHome #doTERRABuilder #FreedomThroughWellness #NaturalLivingBusiness

When stress piles on, your body doesn’t need more caffeine—it needs nervous system support. Apply Adaptive Touch to the back of your neck and wrists, breathe deeply, and take one full minute to pause. The result? Clearer thinking, steadier energy, and more peace for the rest of your day. 🌿 Let’s create your custom anti-burnout kit using my favorite doTERRA solutions. Book your plan call now #BurnoutRecovery #StressReliefNaturally #MiddayReset #doTERRAAroundTheClock #NaturalProductivity #CalmInTheChaos #doTERRATools

No more snoozing the alarm 5 times. A drop of Peppermint and Wild Orange in the diffuser shifts the whole vibe—instantly. These oils wake up the brain and promote focus, energy, and positivity. I use this blend every morning while getting ready or journaling. It’s like coffee—but without the crash. ⚡ Want to build a personalized morning routine that actually energizes you? Let's design it together. Schedule your plan call #MorningEnergyBoost #FocusNaturally #doTERRAForFocus #EssentialOilRoutine #NoMoreBurnout #WakeUpNaturally #doTERRAPeppermint #MindsetShift

Feeling overwhelmed mid-day? One drop of Balance oil in your palms—rub, breathe deep—and it’s like your nervous system exhales. doTERRA’s Balance blend combines grounding oils like Spruce and Frankincense to calm racing thoughts and regulate your mood naturally. You can use it before a presentation, while stuck in traffic, or even during your morning devotional. 💧 Want to create your own on-the-go anxiety reset routine? Let’s build your wellness plan. Book your plan call now #NaturalAnxietyRelief #doTERRABalance #MoodSupportNaturally #StressLessLiveMore #HolisticMentalHealth #CalmTheChaos #EssentialOilTips #WellnessSupport

  Tossing and turning past midnight? You're not the only one who wants to sleep better without meds. Insomnia drains your energy, weakens your immunity, and steals your joy. But here’s the natural shift: doTERRA’s Lavender , Serenity , and Vetiver oils help calm your nervous system and signal your brain it’s time to rest. Diffuse, roll on, or add them to a warm bath—most feel a difference on night one. ✨ Want help crafting your custom sleep blend and routine? Let’s plan it together. Book your plan call here #EssentialOilsForSleep #NaturalSleepSolutions #doTERRAWellness #SleepBetterNaturally #StressLessLiveMore #SelfCareNight #HolisticLiving #WellnessRoutine #PinterestTips

Constant breakouts? Dull tone? Redness that won’t quit? Your skin’s not broken—it’s burdened. doTERRA’s Tea Tree and Geranium oils are my go-to detox duo. They help cleanse pores, fight bacteria, and soothe inflammation—naturally. 💧Mix a drop of each with jojoba oil and apply as a nightly serum. It’s not about expensive creams—it’s about using the right plant-powered support. Let’s find your perfect skin support blend. 💬 Book your free plan call and we’ll map out a skincare routine that actually works. #CleanBeauty #doTERRA #GlowingSkinNaturally #EssentialOilsForSkin #TeaTreeMagic #PlantBasedSkincare #HealthySkinJourney #HolisticGlow #NaturalBeautyTips #NoMoreBreakouts #StressFreeSkin #SkinDetox #doTERRALifestyle

If you use oils and tell your friends—they already trust you. But what if that love for oils also paid your bills? I help everyday people build real income with doTERRA—without spammy tactics or huge followings. 💡 If you're passionate about wellness and ready to turn it into a business, I’ll show you how to do it authentically, step-by-step. You bring your story. I’ll bring the plan. 🚀 Book your 15-minute builder plan call and let’s launch your doTERRA biz the smart way. #EarnMore #doTERRABusiness #WorkFromAnywhere #HealthAndWealth #NaturalBusiness #SideHustleTips #OilLife #EntrepreneurMindset #AuthenticSales #TeamBuilding #WellnessEntrepreneur #FinancialFreedom #PassiveIncome #BusinessOpportunity

What’s the first thing your brain and body experience in the morning? For most people, it’s either anxiety—or caffeine. Let’s upgrade that. Start your day with doTERRA Citrus Bliss —a blend that activates joy, optimism, and natural energy. ✨ Add a few drops to your diffuser or rub into your palms and inhale deeply. It’s like sunshine in a bottle. It’s not about doing more —it’s about doing what works. Let’s build a morning routine that energizes you, naturally. 🔗 Book your plan call and let’s create your customized energy flow. #MorningEnergy #NaturalBoost #CitrusBliss #doTERRA #EssentialOilRoutine #HealthyHabits #StartYourDayRight #MoodLiftingOils #HolisticEnergy #NaturalJoy #MorningVibes #ProductivityTips #WakeUpWell #JoyInABottle  

Stress and overthinking don’t just steal your joy—they steal your energy. If your brain doesn’t get a break, your body never truly recharges. That’s why I keep doTERRA Adaptiv within reach. Whether you’re prepping for a big meeting, juggling your to-do list, or feeling like you’re spiraling—Adaptiv brings you back to center. 💧Roll it onto your neck, breathe deep, and feel your nervous system hit pause. You don’t have to live in fight-or-flight mode. Let’s create your personal stress relief plan using natural tools. 📞 Book your plan call here and take back control of your peace. #StressLess #AdaptivOil #doTERRA #NaturalCalm #OverthinkingHelp #WellnessJourney #HolisticLiving #StressReliefTips #MentalHealthSupport #EssentialOilsForStress #doTERRALife #MoodSupport #FeelGrounded #NaturalPeace

Let’s talk true rest. Most people think sleep is just about the hours—but it’s actually about the quality of those hours. Enter: doTERRA Serenity . This powerful blend helps calm your mind, slow your breath, and set your body into deep, restful sleep. The difference? You actually wake up refreshed. I’ve seen this blend turn stress-sleepers into deep-sleepers in a matter of days. 🌙 Try diffusing Serenity 30 minutes before bed or applying it to your feet and wrists. Let’s map out a natural sleep plan for you. 👉 Book your 15-minute wellness plan call and start sleeping better—finally. #SleepBetter #doTERRA #NaturalRest #EssentialOils #WellnessTips #HolisticHealth #SerenityOil #RestfulSleep #StressRelief #NaturalSolutions #DeepSleep #SleepSupport #RelaxNaturally #doterrawellness